Yoga before or after the workout: How does it work?

yoga before or after the workout
yoga before or after the workout


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is a practice of body and mind with 5000 years of history in ancient Indian philosophy.

There is a various style of yoga currently in practice combining physical postures, breathing techniques, and meditation or relaxation.

In recent years, Yoga became popular as a form of physical exercise based upon its unique style and advantages along with improved control of the mind and the body.

There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga.

In this blog, we will talk today about yoga before or after the workout and benefits’. 

Often people get confused about the use of yoga with their workout. But the main goal of this article is to clarify the practical relationship of this ancient form of meditation with modern-day workout along with the pros and cons of the yoga and workout dilemma.


History of Yoga
History of Yoga

There is no written record of the inventor of yoga. Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga came into existence.

The practice of yoga has been thought to date back to pre-Vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE.

Yoga is mentioned in the Rigveda. The “Yoga Sutra,” a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually.

 The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence and provides the framework for all modern yoga.

Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. People gained interest in postural yoga that occurred in the 1920s and 1930s, first in India and later in the West.

Types of yoga 

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level.

Read on to explore some of the most popular types of yoga, and discover which one might be the best fit for you. 

  • Ashtanga Yoga: Ashtanga means “eight limbs” and encompasses a yogic lifestyle. It is identified as traditional Indian yoga.  Ashtanga applies six established sequences of postures that rapidly link every movement to breathe.

  • Vinyasa Yoga: “Vinyasa” means linking breath with movement and widely used in studios and gym. It is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

  • Iyengar Yoga: This type focuses on finding the correct alignment in each pose using a range of props, such as blocks, blankets, straps, chairs, and bolsters.

  • Jivamukti Yoga: The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984. Class incorporates Sanskrit chanting, Pranayama, and movement (Asanas), with a theme or lesson for each class. This is a good blend of spiritual and physical exercise.

  • Kripalu yoga: This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu learns to find their own level of practice by looking inward. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.
  • Sivananda Yoga: was brought to the United States by Swami Vishnudevananda in 1957. This is a yoga system based on the five yogic principals: proper breathing, relaxation, diet, exercise, and positive thinking. These work together to make a healthy yogic lifestyle. The asana practice is usually twelve basic postures or variations of the Asanas, with Sun Salutations and Savasana. There is no music.                                  

 Benefits of Yoga

You’ve probably heard by now that yoga is good for you. Maybe you’ve even tried it and discovered that it makes you feel better. A consistent practice offers all kinds of mental and physical health benefits. Including,                                                                                                                                                

Benefits of Yoga
Benefits of Yoga                                                                           
  •  Improves Flexibility
  • Builds strength
  • Increase Muscle Tom
  • Improves Balance
  • Support Joint Health
  • Prevents Back Pain                             
  • Teaches Better Breathing
  • Boost Immunity
  • Mental Calmness
  • Increase Self Confidence


Though there is a considerable amount of uncertainty regarding whether to perform yoga before or after the workout. The answer is both. Yoga can benefit both before and after the workout sessions.

Most importantly, you have to understand the intensity level of your workout and then you can marge your yoga routine to your general workout schedule to achieve the optimum outcome. 

Also, you can read how to get rid of cupping marks?

“Yoga” (Before Workout)

yoga before workout
yoga before workout


It can have excellent benefits on your body if done properly before a workout and can go long way in supporting your physical training.

  • Warms up the body: Usually, who does a lot of physical training like athletes know the importance of warming up before they start their workout, most often, it might seem like a burden to do yoga before exercise, but these certain payoffs? Yoga involves a lot of stretching, which wrings out the body tissues and preparing your body for training. Yoga as it consists of stretching which reduces the risk of muscle cramps during weight lifting or other weight training.

  • Increase Stamina: One of the most important things for a person or athlete is stamina because without stamina you cannot do well in your training session. Before your physical training, you can start by doing some yoga poses as it helps to increase the strength and also reduces stress in the shoulder. It is advisable to perform yoga and in this case, the warrior pose. This yoga pose is an excellent pre-workout activity that not only helps increase your body stamina but also releases stress in your shoulders.

  • Increase in the blood flow: Pre-workout yoga can help your body to increase the blood flow in your arteries and veins allowing your body to have more oxygen supply during an intense workout to avoid any kind of muscle pull or cramp. 


 Yoga” (After Workout)

yoga after workout
Yoga after workout

Most people prefer to do yoga after a workout because, after a workout, yoga has a lot of benefits which are as follows:

  • Cool-down Your Body: Yoga is most beneficial after a workout because it is excellent to cool down your body. Doing yoga after a workout will stretch the body muscles you just trained and thus help reduce soreness and speed up the healing of the worn-out tissues.

  • Increases Oxygen Supply: Getting a sufficient amount of oxygen to the body tissues and muscles is just as crucial after a workout as before. In this case, the Shoulder stand style is extremely helpful because it opens up your chest and increases oxygen supply to the lungs. As a result, this will help your muscles recover and grow during rest time.

  • Reduce Body Toxin:
    Any strenuous physical activity will encourage your body to purge itself of toxins; this is usually expelled through your sweat or by natural body processes. Yoga enhances this process with certain poses that encourage blood flow to different organs and speeds up toxin purging. These yoga poses will also help clear out muscles of any lactic acid buildup, which can alleviate soreness and pain.


The practice of yoga is getting more and more attention in this modern era as people all around the world are getting more conscious about their lifestyle and yoga fits in these criteria.

Yoga is not just crucial for athletes, but it is also essential for ordinary people to live a healthy life. Yoga is proven beneficial as both pre and post-workout exercises.

Regularly doing yoga improves blood circulation and calms your mind, so it is advised that yoga before or after a workout should be done every day.

If you are interested in Cupping therapy then you can read our another blog,” why can’t you shower after cupping?”

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